Spinal adjustments
Quick, controlled movements to a specific joint. You may hear a click; that's gas moving in the joint, nothing breaking. We always explain first and you can say no to any part.
What we do
Care, explained before it happens
Every part of a session is talked through first. Here is what each one involves.
Soft-tissue work
Slow pressure and stretching for the muscles around a joint. Useful when you'd rather not have an adjustment, or alongside one.
Movement coaching
Two or three simple movements chosen for your day, shown in the room and sent to you as a short written list.
Desk and posture review
Bring photos of where you work. We look at screen height, chair and how you sit, and suggest small changes.
This page describes a fictional practice. It makes no statement about whether chiropractic suits a particular person; discuss your situation with your own clinician.